Well my intentions were good..

I woke up LATE this morning feeling stuffy headed, congested and plain ole blah, oh ya with a drippy nostril not nose.. just 1 nostril (you know the 1, the one that has you wasting kleenex for nothing)!!!  Well i spent the day doing paperwork  feeling blah, blah enough to make me think about making a nice soup for the day to help push this cold along, you know the type the 1 with mostly veggies thinly cut and onions, garlic and ginger and some Miso in it to really ramp up the germ fighting power.. well needless to say i kept working didn't do the soup but ate an Orange with some water, it was ok (i was getting hungry), well awhile ago i started thinking about making myself a greentea with crystalized ginger and some coconut oil and grating some orange peel into it to add a little something.. well again i didn't do the greentea, it was to much of a hastle (yup thats what i'm telling myself), instead as i was looking thru the cabinet i found some caramel instant coffee so that's what i'm having.. it's ok, it was quick and easy, BUT ya, i know it aint kicking any germ's butts..  I'll try to do better at suppertime.